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Books and Videos I have written and filmed
Here is a selection of the books and videos I have produced over the years.
You can order them by calling my office on(44)(0)208 8878 3051 or see the Contact page
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Ultimate Legs Bums'n'Tums
A book based on the original Legs Bums 'n'Tums class. A superbly illustrated, comprehensive range of exercises with clear explanations. Also includes Healthy diet and lifestyle sections.
Ref 215
£9
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London Fitness Guide
An essential reference guide not only to every fitness professional but to any Londoner wishing to get fit or stay fit. The all-new groundbreaking London Fitness Guide provides an insider's view of thousands of health clubs, leisure centres, and sports facilities in every one of London's 32 boroughs. The introductory section explains how to choose a club, find the right activity for you, design a fitness programme and avoid injury.
Lydia Campbell cuts through the hype to explain gym jargon and fitness etiquette and tells you what to expect from a club. The main A-Z section is organised by borough and details all the essential information on each health club and sporting facility - where it is, how to get there, what it costs, what it offers and who goes there. Fully up to date details are combined with objective analysis so that readers can find out which club or venue is right for them.
Ref 216
£12.99
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Energy Stretch'n'Chi
De-stress with Lydia's complete Mind Body Fitness programme based on modified yoga moves, athletic stretching and mind/body relaxation techniques that you can use anywhere anytime.
Ref FC3
£14
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SPEED Workout by K.I.D.Z.
The workout that teaches you all the moves for the club floor and the funk dance. A session of powerful, energy exploding dance from the Kicking Dance Zone Crew. The latest dance moves from funk, salsa, club and ragga. Catch the Vibe and get Hooked.
Presenters: Rayne Campbell, Michelle Medley, Hester Campbell, Sara Campbell
Ref FC4
£14
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Funk Funomenon
Each presenter coaches you through their own stylised funk section leaving you funked up, motivated and ready for more.
Presenters: Roy Gayle, Andrew Crawford, Dave Hoy and Dean Hodgkin.
Ref FC1
£14
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Step Party
Need to rev up your step? Try the Step Party advanced step programme with three step sections and body sculpting.
Presenters: Chris Graydon, Cathy Pearce, Dean Steer. Length: 60 mins approx.
Ref FC2
£14
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